PTSD

Authenticity as Self Defense

When Authenticity goes too far, it may be a survival response.

Jun 14 •

What would you say... you do here?

Looking back at the roads traveled, lessons learned, and the path ahead in this Substack adventure.

May 24 •

Heard Above the Noise: A Story of Courage and Trusting My Instincts

When your gut says something’s wrong, but the chain of command says ‘no.’ A true aviation story. When my voice was unwanted, unappreciated, and…

May 3 •

Why write about Empathy? A warrior's attempt to weave a tapestry of healing.

Crafting a header for a tapestry is like pouring a foundation for what comes next. I hope my words bring some perspective or comfort. I am excited to…

Mar 29 •

My Watch Has Ended. Invisible Wounds of Modern Warfare.

Missile Warnings and Potholes. American casualties of the war in Ukraine. PTSD can turn daily life into a minefield.

Mar 22 •

Stoicism and Empathy - from a Recovering Military Mindset

What are Empathy and Stoicism? Can understanding them aid recovery from military service? Can they help with PTSD or other trauma? Where do they belong…

Dec 14, 2024 •

A Note, Caution, and Warning for the Easily Distracted, Task Saturated, or Overwhelmed

In our daily lives distraction and task saturation can be frustrating and sometimes overwhelming challenges to overcome. In extreme cases, we can…

Dec 7, 2024 •

My USAF Retirement Ceremony

Thanks, Wisdom, Promises

Nov 30, 2024 •

what missives lie within?

What will this be?

Nov 23, 2024 •

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